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Elder/Sambucus nigra

1/10/2021

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This tree can be found along pathways, in parks and forests usually between May and June. This year it may have been slightly earlier, probably given by the unusually warm weather.

Eldeflowers have been used traditionally in folk medicine throughout Europe. The flowers help to reduce level of toxins in our bodies and are valued for its antiseptic and anti-inflammatory properties. It especially reduces uric acid, which is a waste product of food metabolism. Its excess is often associated with medical conditions like gout, diabetes and others.  Eldeflower is, therefore, often used to treat diseases like rheumatism. 
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My favourite soups

1/8/2021

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Soups are my favourite source of energy during winter times. Being used to a relatively mild and landlocked environment of the Czech Republic, it is important for me to keep warm while living in the windy England hugely affected by the ocean.  I have been putting together some of my favourite soups which I am now sharing with you…
I hope they will bring you warmth into your souls and many so much needed nutrients and vitamins when we most need them! 😊
 

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Rhubarb

7/17/2020

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​Rhurbarb/Rheum rhabarbarum

Rhubarb represents a dessert fruit for some, and a vegetable for others. This unique plant has been used in traditional Chinese medicine first about 5000 years ago, making its way into the global cuisine only about 200 years ago. Its use has first spread from England through northern to central Europe.
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Rhubarb in the kitchen

7/8/2020

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​It is the time of the year when market stalls are full of fresh fruit and vegetables. This may be a heaven for some (especially those with artistic taste seeing all the vibrant colours). But for me being me – trying to be responsible and not spending all my money on food – this often means I get into a pickle. Standing by a stall trying to identify the most useful and interesting ones, I notice my favourite “pie vegetable” – rhubarb. My brain immediately starts to unearth a healthy rhubarb pie recipe, which would, at the same time, satisfy my taste buds, ideally using ingredients already on my kitchen shelves.  In the end, I decide to go for the proven combination of rhubarb and strawberries together with oats and honey. . . 

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Elderflower syrup

6/4/2020

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This is my elderflower syrup!
​This is the second time I have tried it and it just tastes delicious.
It provides the so needed refreshment during these hot days and simply pleases your soul.
It is made with just four ingredients and easy to make. No chemicals, not (too) much sugar. The only disadvantage of this is you need to drink it within a week or so ... given its lovely taste this won't be a problem because as soon as one of your flatmates, or someone from your family, tries it, they will not want to drink canned soda anymore.
 
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    Author

    Hi! My name is Eva. I would like to share my passion for nature and everything connected to it. Iam obsessed with healthy baking. If you need some inspiration then keep reading . . .

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